It’s a good idea to put some thought into which product you’re going to use and stick with that product for a while. This allows you to gauge the effects of that particular product. If you switch back and forth between different products, determining a serving amount will be more difficult.
Start with a Low Serving Size
When you first begin using CBD oil, it’s recommended to start with a low serving size. This gives you a chance to determine your body’s reaction to CBD. One option is to start with 1mg of CBD for every 20 pounds of weight. This means, someone weighing 100 pounds should start with 5 milligrams, while someone weighing 200 pounds can start with 10 milligrams.
Start Before Bedtime
When first using CBD oil, it’s recommended to start in the evening, about an hour before bedtime. This way, if CBD tends to make you drowsy, you’re not sleepy during the daytime. It’s uncommon for a low serving size of CBD to cause drowsiness, however it’s good understand your bodies effect to CBD as one starts using. If you have no issues, then take another serving in the morning. If CBD oil does make you sleepy, then take it only at night. Often CBD oil is used to support both nighttime sleep and daytime focus, in which case it can be taken as needed throughout the day if it does not make you feel drowsy.
Increase Your Serving Size Slowly
If all goes well and you still have not achieved your desired results, you can try doubling your servings. Each time you increase your serving size, take a few days to make note of how your body feels. If a rise in serving size produces unwanted effects such as making you drowsy, back off to a lower serving.
Can You Take Too Much CBD Oil?
CBD is non-toxic. You would have to consume an extremely high amount of CBD oil before it results in any truly adverse health effects. However, taking more CBD than needed might cause some unwanted effects such as making you too relaxed for particular activities like work or sports. Once you have arrived at a particular serving based on the product you are using, it’s a good idea to remain with that product.
Ways to Take CBD Oil
There are many ways to take CBD oil and the pros and cons of most will be discussed, in order to help you to determine which product, or products, are right for you.
Some of the factors to consider when determining which product is ideal for you are your lifestyle, the reasons you’re using CBD oil, the time to take effect and the bioavailability of the method.
Some products are more convenient or travel better than others, while some products are more enjoyable to use than others. Capsules are preferred for traveling. There’s nothing to drop, break or spill with a capsule.
Certain methods are better for certain uses. For example, if you’re using CBD to support skin health, you can get it directly by using a topical product. If you’re using a CBD product to support a good night’s rest, a special formulation such as CBD Soft gels .
As mentioned, various methods of use require different amounts of time to take effect. As an example, edibles can take upwards of an hour or more to take effect, whereas inhalation methods are virtually instantaneous.
Bioavailability, mentioned earlier, is the amount of CBD that actually makes its way into your bloodstream. If time is not a consideration, your main consideration should be value. CBD is not inexpensive. You will want to try to maximize the value you get for your money. If a product has only 10% bioavailability, you’re essentially paying five times more for your CBD than if you used a product which has a 50% bioavailability.
Another consideration is how accurate you would like to be with your servings. It’s easy to gauge a serving when you’re taking capsules, for example, but much harder to gauge serving size when vaping as it depends on factors such as how much you inhale and how deeply you inhale it. With that knowledge, we will discuss the best uses, pros and cons of individual ways of taking CBD.
CBD Oils and Tinctures
There are a variety of products which manufactures refer to as CBD oil. These include everything from raw hemp extract to more refined products to pure CBD-infused oil. There are also a number of types of oil which are used as a base for CBD oil. Some CBD oil products also contain added ingredients such as terpenes, essential oils and vitamins.
Pros and Cons of Oils and Tinctures
Tinctures are generally used at home in the morning and the evening. They may also be used at work if your situation allows. The downside of tinctures and oils is that they don’t travel well. They can be messy if you’re trying to use them on the go. They also generally come in a breakable bottle with a breakable dropper.